Where Well-being Takes Shape Over the past 18 years, Studio Gymnasia has elaborated an approach to well being that is at the vanguard of the fitness industry. This philosophy rests on the fundamental principle of equilibrium and the proper management of the stressors that disrupt equilibrium. The first step of any wellness program should be an evaluation of the physical, psychological, emotional as well as nutritional stressors that disrupt this equilibrium. This being said, an evaluation of your goals, but more importantly, your needs, is essential. Our studio is refreshingly un-intimidating and our team of professionals is beyond comparison and will assist you in reaching your goal. Contact us today to book an appointment for a free introductory session. more... See more text