FitSTA Fitness offers Personal Training for that individual attention, to obtain your goals. We also offer Bootcamp classes that are an hour long and include a warm-up, HIIT circui...more...See more text
The Crunch gym in Waterdown, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a monthmore...See more text
Positive Energy Pilates, Stability Ball & Boot Camp is celebrating 8 years of success and has provided over 2,300 hours of classes to many happy and satisfied clients. Many clients...more...See more text
F45 Training Waterdown is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery work...more...See more text
TFK is a women's only kickboxing fitness facility. All classes target a full body workout, including many important muscles that tend to get ignored in our daily lives and this is ...more...See more text
I have been a member of TFK for almost 3 years, I look forward to every workout, we work hard but have fun while sweating together! Love being part of TFK family !Read more
Body One Fitness has been in place to serve the health and wellness goals of people in the Great Hamilton area. Through personal training, nutrition guidance and registered massage...more...See more text
Waves of Meaning.
Move, Meditate & Merge into you Self.
Kundalini Yoga is a wholistic approach to health, happiness and holiness.
Balance the body and mind to connect to your...more...See more text
Norbert`s class is unique among yoga classes. He is very attentive and provides gentle corrections to each student without singling anyone out. His belief that each student must work from where they are rather to benefit from the kriyas shines through his teaching. He adjusts his pacing to his student`s needs but you end up going further than you thought you could - doing the poses correctly. The studio overlooks a garden and feels welcoming. I am so grateful to have discovered this teacher!Read more
The staff at The Fitness Firm prides themselves on being different in the fitness club industry. To them, you are not just a number; each and every person is greeted by name and pr...more...See more text
HIGHLY RECOMMEND - A lovely facility and the staff team make this gym my top choice!
I am impressed with every aspect of the facility-they have a welcoming fitness team, great equipment with fun & tough classes. It’s also a great destination; my gym time is ‘me time’ & I love the luxurious options like sauna, hot tub, pool & showers.
They have an incredibly knowledgeable Personal Training Team so that custom sessions are designed for me around my goals & my body.
I am a very happy member!Read more
Welcome to OMAC, Burlington, Oakville and Mississauga Martial Arts and Tae Kwon Do schools!
We have over 40 years experience teaching the benefits of Tae Kwon Do to thousands of ad...more...See more text