==== Kids Martial Arts ==== Super-fun, dynamic character building kids classes that will prepare your child for any of life's challenges! ==== Kickboxing ==== Fat-burning, muscle toning, cardio BLASTING Kickboxing classes. Who needs a treadmill when you can burn over 700 calories in just one session!! ==== Adult Martial Arts ==== Improve focus, discipline, fitness, and flexibility in a dynamic and friendly environment. You're not just learning Martial Arts in our Adult classes, you're learning how to become a Martial Artist! be the best person you can be, sign up today!more...See more text
Since I started at Cascadia Martial Arts I have learned so much and have gained an amazing supportive group to reach my fitness goals! I started out doing Kickboxing classes and immediately became addicted to the workouts. The class is super solid and balanced with hard cardio HIIT movements, and working on strikes and combos with the bag. Tons of energy and hard work from everyone in the class, nothing pumps me up more! Great way to get a good work out in and blow away any stress from the day:)
We love Cascadia!
My daughter is 6 years old and currently a green belt. She likes taekwondo, especially poomsae. I am also doing kickboxing and becoming a great help to exercise and diet.
