Come taste a delectable creation at Back To The Grind. This establishment features hamburgers for 11$ to 25$. They are open at night Friday and during week-ends. You can get there by public transit and bicycle and may pay by Visa and MasterCard.
2 poached eggs, toast, bacon or ham & side of tomatoes
$5.99
Western Sandwhich
Toasted bakery fresh bread, eggs, ham and onions - served with mayo or your choice of dressing.
$5.99
Breakfast Burrito
Choice of wrap, 2 eggs, bacon or ham, cheese, tomatoes, green peppers, onions & salsa
$5.99
Pancakes
4 buttermilk pancakes, strawberry sauce or bananas, side of bacon or ham - served with maple syrup
$5.99
French Toast
3 pieces of French toast, side of bacon or ham - served with maple syrup
$5.99
Waffle Breakfast
Belgium waffle served with strawberries or fresh bananas, whipped cream, maple syrup and a side of bacon or ham
$5.99
Big Breakfast
2 eggs, 3 buttermilk pancakes, toast and your choice of bacon or ham - served with maple syrup, strawberry sauce or bananas
$6.49
Fibre Happy
Hot cereal, 2 eggs, toast and your choice of bacon or ham
$6.49
Pancake Supreme
Customize your order of pancakes!
Market Price
Breakfast Sides MENU - Back To The Grind
Toast
Bakery fresh bread - your choice of white, whole wheat, multigrain or marble rye
$1.19
Bagel
You choice of plain, whole wheat, sesame seed, everything, cinnamon raison or cheese
$1.29
Hot Cereal
Your choice of plain, maple or brown sugar
$1.79
Bacon/Ham
A side order of your choice of meat
$1.79
Cheese
Add mozzarella, cheddar or swiss cheese to your breakfast or meal
$0.79
Cream Cheese
Top off your bagel with creamy cream cheese
$0.79
Just "one egg"
Plain and simple, a single poached egg!
$1.29
FRESH SALADS MENU - Back To The Grind
All salads listed above include romaine lettuce, tomatoes, onions, cucumbers and peppers.
House
Our regular salad with your choice of dressing
Small
$5.99Medium
$7.99Large
$8.99
Caesar
No veggies, just creamy dressing, freshly baked croutons and shredded mozzarella! Add bacon or chicken
Small
$5.99Medium
$7.99Large
$8.99
Greek
Loaded with veggies, feta cheese and black olives - served with oil or creamy greek dressing
Medium
$8.99Large
$9.99
Fiesta
Served with salsa, topped with shredded cheddar and nacho c
Medium
$8.99Large
$9.99
Thai
Our veggies, grilled chicken and a sweet and spicy dressing
Medium
$8.99Large
$9.99
Crab
Light and fresh, topped with crab and drizzled with a Lemon Poppyseed dressing
Medium
$8.99Large
$9.99
Ginger Orange
Grilled chicken, our veggies and an asian inspired dressing
Medium
$8.99Large
$9.99
Caribbean Jerk
Our veggies, topped with grilled chicken that's been tossed and prepared in a spicy jerk dressing
Medium
$8.99Large
$9.99
Chicken Tropical
Cucumbers and peppers only, topped with chicken, pineapples and mandarins
Medium
$8.99Large
$9.99
B.L.T.
Ranch dressing, bacon and extra tomatoes!
Medium
$8.99Large
$9.99
Extreme Meals MENU - Back To The Grind
Best Value
Shrimp Salad
2 shrimp skewers topped on your choice of House or Caesar salad
$10.99
Chicken Souvlaki Salad
Chicken Souvlaki to top on your choice of House or Caesar Salad
$10.00
Chicken Souvlaki Plate
Served on a grilled, pesto covered pita with your choice of House or Ceasar Salad. Also served with a side of tzatziki sauce for dipping.
$10.99
Chef Salad
A healthy favourite! Includes all our veggies, cheddar, mozza, ham, chicken and an egg. Your choice of dressing.
$10.99
Clubhouse Salad
Ditch the bread and make it a [almost] super healthy salad! All of our veggies with chicken and bacon with your choice of ranch or mayo.
$10.99
Power Salad
Health nut? Try this one out, grilled chicken + all our veggies and trail mix! Your choice of dressing - we suggest ranch or balsamic. For a light option - try oil & vinegar.
$10.99
Chicken Parmesan
An in-house favourite! A pita covered in tomato sauce, topped with our grilled chicken and baked in the oven with mozzarella cheese. Served with your choice of House or Caesar Salad.
$10.99
Cranberry Chicken
In the mood to try something new? A buttered grilled pita topped with our grilled chicken and a speciality cranberry salsa. Baked in the oven with mozzarella cheese. Your choice of House or Caesar Salad.
$10.99
Pitza & Salad
Your choice of 2 toppings, sauce and cheese served with a Side House or Caesar Salad Topping
$8.99Extra Veggie
$0.85Chicken
$1.70
WRAPS MENU - Back To The Grind
Chicken Ranch
Includes lettuce, tomato and onion, chicken and a creamy ranch dressing
$8.99
Clubhouse
Includes lettuce, tomato and onion, chicken & bacon and a creamy ranch dressing
$8.99
Southwest
Includes lettuce, tomato and onion, chicken & cheddar and a creamy salsa dressing.
$8.99
Spicy Thai
Includes lettuce, tomato, onion, chicken and a sweet & spicy thai sauce.
$8.99
Ginger Orange
Includes lettuce, tomato, onion, chicken and a sweet orange ginger sauce.
$8.99
Greek
Includes lettuce, tomato, onion, feta cheese and a creamy greek dressing.
$8.99
Caribbean Jerk
Includes lettuce, tomato, onion, chicken and a very spicy caribbean jerk dressing.
$8.99
Chicken Caesar
Just romaine, chicken (or substitute for bacon), mozza cheese and a creamy caesar dressing.
It is too bad this café is not in Sudbury! This is a great bistro or café style hang out! It has great food, great portions, and awesome staff and more importantly...the BEST COFFEE!!!!
Treeplanting in Northern Ontario had us frequenting Kap on days off. Which meant breakfast and caffeine at Back to the Grind. Fantastic service, very reasonably priced breakfast specials - personally, I'm a fan of their breakfast burritos. Their multigrain and rye breads are also excellent, especially when used for their grilled cheeses - which are served open-faced, and actually 'grilled'! Exceptional service makes up for the chai latte, which wasn't quite 'chai' enough for my liking. Their lattes and cappuccinos, however, are solid.
It's unfortunate that cafes in larger cities are mostly limited to commercial chains - I'll miss this jazzy little bistro when I'm in Toronto and Montreal.
Go! The food is good and plentiful, and the staff is friendly. The owner's integrity is up there and I would trust that the food she serves up is the best. The fact that she supports town businesses wherever she can is a bonus.
This small restaurant has excellent food and service, cozy, looks and feels like a restaurant I once visited in Quebec city....very nice atmosphere....people are very friendly,...recommend to everyone....
